February has long been designated as Heart Health Month. This is a wonderful time to consider what you can do to improve your cardiovascular health. Some people do not realize that cardiovascular disease is our nation's number one killer. So what are some things that you can do to protect yourself? One of the most important things to do is start an exercise program that will get you active for a minimum of 30 minutes every day. You should also implement a diet that is high in fiber and low in sodium and sugar. By becoming physically active and choosing nutritious foods to include in your diet, you can effectively lower your blood pressure, reduce blood cholesterol levels, and manage diabetes. Managing your stress levels, quitting smoking, and limiting alcoholic beverages can also increase heart health. Ask a Boomers Exercise Physiologist today for help in setting up a Exercise and Nutrition Program that will improve your heart health.

Signs and Symptoms of a Heart Attack:

• Uncomfortable pressure, squeezing, fullness, or pain in the center of the chest
• Pain or discomfort in one or both arms, the back, jaw or stomach
• Breaking out in a cold sweat, shortness of breath, nausea or lightheadedness